LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Let Go to Slumber A 10 Minute Guided Meditation

Begin by finding a peaceful position. Close your gaze and take a few deep breaths. Allow yourself to sink into the cushion of your body. As you draw in serenely, notice the sensation of each inspire as it enters into your body. Feel 10 minute sleep meditation your upper back release any pressure that you may be holding. Picture yourself in a pe

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